Tuesday, 07 February 2023 00:00

Many people who experience heel pain have developed a common condition called plantar fasciitis. But the same type of pain may also be the result of heel pad syndrome. The heel pad, medically known as corpus adiposum, is actually a number of fat chambers wrapped in connective tissue at the bottom of the heel bone. The heel pad serves as a kind of shock absorber every time you stand, walk, run, or jump. When you are young and healthy, the heel pad is thick and dense. But as you age, it becomes thinner and less elastic, thereby less able to absorb the same amount of force it once did. Patients with heel pad syndrome may have a bruised heel that is tender to the touch. Walking barefoot or on hard surfaces and carrying extra body weight can contribute to the pain. Adequate heel padding, heel cups, and proper footwear are ways of reducing the pain of heel pad syndrome. In some cases, non-steroidal anti-inflammatory medication can be a treatment option. A podiatrist can examine your heel to determine if heel pad syndrome is the cause of the discomfort and offer the appropriate treatment options. 

Many people suffer from bouts of heel pain. For more information, contact one our our podiatrists of Newtown Comprehensive Foot Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

  • Wearing ill-fitting shoes                  
  • Wearing non-supportive shoes
  • Weight change           
  • Excessive running


Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our office located in Newtown, CT . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Heel Pain
Tuesday, 31 January 2023 00:00

Those passionate about fishing love the fresh air, exercise, and excitement it brings. However, there are dangers involved in fishing, including injuries to the ankles and feet. The most common fishing injuries that can impact the lower extremities are falls, sprains, and breaks. Those who fish from a boat can sustain injuries, such as spraining an ankle or breaking a foot, from getting in and out of the boat. Rocks, mud, and getting 'sea legs' from sitting on the boat too long can all contribute to entrance and exit spills. Tips for preventing these types of falls include wearing hard-soled shoes with closed toes and using the sides, tubes, or gunnels of the boat to properly balance while getting on and off the boat. One should not try to jump from the boat because the force of jumping can push the boat away, causing a loss of balance. If you fish for sport or fun and have sustained an injury to your feet or ankles, a podiatrist can help diagnose the problem and provide treatment.

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with one our our podiatrists from Newtown Comprehensive Foot Care. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

  • Achilles Tendonitis
  • Achilles Tendon Rupture
  • Ankle Sprains
  • Broken Foot
  • Plantar Fasciitis
  • Stress Fractures
  • Turf Toe


Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.


Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions, please feel free to contact our office located in Newtown, CT . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Sports Related Foot And Ankle Injuries
Tuesday, 24 January 2023 00:00

Flat feet is a condition that babies are born with. The arch typically develops during the teenage years in the majority of people, yet fails to do so in some adults. It is easy to tell if you have flat feet. Simply stand with your feet flat on the floor. People who do not have an arch will notice their entire foot rolls inward, and some patients may feel pain from it. If a considerable amount of walking is done, the foot may ache, and custom-made orthotics may be an option for pain relief. Flat feet often happen for genetic reasons, and may occur, although rarely, from improper foot growth in the womb. People who have gained weight may find that they have become flat footed from the additional weight the feet must endure. In severe cases, surgery may be required to build or restore the arch. If you have flat feet, please speak with a podiatrist who can accurately determine the extent of this condition, and offer treatment options, if needed, that are correct for you. 

Flatfoot is a condition many people suffer from. If you have flat feet, contact one our our podiatrists from Newtown Comprehensive Foot Care. Our doctors will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  


  • Pain around the heel or arch area
  • Trouble standing on the tip toe
  • Swelling around the inside of the ankle
  • Flat look to one or both feet
  • Having your shoes feel uneven when worn


If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our office located in Newtown, CT . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Flat Feet
Monday, 23 January 2023 00:00

If left untreated, an ingrown toenail can lead to more serious concerns, such as an infection. Knowing proper nail care can help in the prevention of an ingrown toenail. Give us a call, and get treated!

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