Items filtered by date: August 2020

Monday, 31 August 2020 00:00

Shoes and Pregnancy

There are numerous women who are pregnant and that feel pressured to wear fashionable high heels despite the damage that may occur to their feet. Strain may be inflicted on the joints of the feet, and may affect the style of walking. Additionally, many pregnant women choose to wear flip flops, and research has indicated that this may lead to painful heels and arches. During pregnancy, the body undergoes major changes, which can include the muscles and ligaments becoming softer, and this is often a result of an increase in specific hormones. If you are pregnant, and have questions about what type of shoes to wear during this time, please consult with a podiatrist.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with one our our podiatrists from Newtown Comprehensive Foot Care. Our doctors will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

  • Wearing orthotics can provide extra support for the feet and help distribute weight evenly
  • Minimize the amount of time spent walking barefoot
  • Wear shoes with good arch support
  • Wear shoes that allow for good circulation to the feet
  • Elevate feet if you experience swelling
  • Massage your feet
  • Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our office located in Newtown, CT. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 17 August 2020 00:00

Consuming Specific Foods May Cause Gout

Uric acid is a chemical in the body. When an excess of uric acid exists, crystals may form surrounding the joints in the big toe, possibly causing a condition that is known as gout. Severe pain and discomfort often accompanies gout. Additional symptoms can include difficulty in moving the affected toe, and the toe may appear red and swollen. Patients may be prone to developing gout due to genetic traits, or if certain foods are consumed in excess. These can include shellfish, red meat, and drinks that have a high sugar content. There may be existing medical conditions that can contribute to the onset of gout. These can consist of psoriasis, high blood pressure, and thyroid disease. If you have been afflicted with gout, it is strongly suggested that you seek the counsel of a podiatrist who can effectively treat this condition.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact one our our podiatrists from Newtown Comprehensive Foot Care. Our doctors will treat your foot and ankle needs.

What Is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions please feel free to contact our office located in Newtown, CT. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 10 August 2020 00:00

Causes and Symptoms of Stress Fractures

Stress fractures occur as small hairline fractures that form after repetitive stress or injury and gradually get worse. Some examples of this repetitive stress include running, marching, and various sports such as basketball and soccer. Some signs of a stress fracture include significant pain, swelling, difficulty walking or exercising, and pain during activities. X-rays will be needed in order to make a proper diagnosis, and in some cases, more detailed scans will be necessary. In order to properly treat a stress fracture in the foot, it is important to consult with a podiatrist. A podiatrist will be able to assess the injury and determine what steps will need to be taken for the fracture to heal correctly.    

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact one our our podiatrists from Newtown Comprehensive Foot Care. Our doctors can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

  • Runners                                  
  • People affected with Osteoporosis
  • Tennis or basketball players
  • Gymnasts
  • High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please feel free to contact our office located in Newtown, CT. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 03 August 2020 00:00

Stretching the Feet May Benefit the Body

Stretching the body has numerous benefits, and this also applies to the feet. One of the benefits is increased mobility, which may help to prevent tight calf muscles. Additionally, the body may gain strength as foot stretches are performed, and the risk of injury may be reduced. Ankle stretches can help to improve balance, and these can be easily practiced by sitting in a chair while flexing and pointing the foot. After repeating several times, it is important to switch feet. An effective Achilles tendon stretch can be accomplished by standing against a wall with one leg stretched back, until a gentle stretch is felt. A podiatrist can recommend foot stretches that are best for you, and it is suggested that a consultation be scheduled. 

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with one our our podiatrists from Newtown Comprehensive Foot Care. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

  • Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
  • Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
  • Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions, please feel free to contact our office located in Newtown, CT. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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